Ayurvedic Gut Health cooking Class
       Call us today to book your spot

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👉Do you or someone you love suffer from arthritis, irritable bowel syndrome, chronic pain or other inflammatory conditions , acid reflux, migraines or body stiffness , mental exhaustion , cancer , auto immune disorders  ? Then, this is the class for you.

Join us to learn about  gut healthy foods which are healthy yet yummy to the tummy.​

 

 

• Are you looking to improve your health and vitality by following a healthier and more wholesome diet?

 

• Are you seeking inspiration to prepare delicious vegetarian meals daily?

 

• Are you keen to understand your physical constitution (dosha) and Detox your body accordingly?

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We are doing our Ayurvedic cooking class for healthy gut” on 10th March Sunday from 9 am to 2 pm. 

Ayurvedic cooking can benefit you and your family in a number of different ways;
1. Improved digestive  

2. Improved health


3. Better weight management
4. Enhanced detoxification


5. Reduced anxiety


6. Enhances inner calm


7. Enhances energy levels


8. Decreases inflammation

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Want to cook and eat healthy for you & your family from now on? Then be sure to book our Ayurvedic cooking class for a healthy gut.

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According to Ayurveda, our health is dependent upon our digestion and elimination.

 

This class is about: how to improve your digestion and heal your gut with Ayurvedic food and eating habits.

This cooking class will give you a good theoretical and practical foundation to understand the art of Ayurvedic cooking and allow you to choose foods that are in harmony with your own personal needs and a healthy gut to help you detox your body. You will explore the art and science of mixing cooking spices to transform food into medicine, unveiling your personal power of self-healing.

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