Ayurvedic Anti -Inflammatory Cooking Class for healthy Gut
             (Key to balance Vata ,Pitta , kapha)
             Call us today to book your spot

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👉Do you or someone you love suffer from constipation ,arthritis, irritable bowel syndrome, chronic pain or other inflammatory conditions , acid reflux, migraines or body stiffness , mental exhaustion ,Anxiety ,depression, cancer , auto immune disorders  ? Then, this is the class for you.

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In the Spring season, as the climate starts to become warm and the sun’s intensity increases.Similarly in our body too we start to melt stored fat ,mucus and other phlegm or fluid which leads to tiredness,fatigue and lethargy.The spring detox diet helps us to cleanse our body of any toxins.the Recipes taught will help to detoxify body faster.

 

Join us to learn about  gut healthy foods which are healthy yet yummy to the tummy.​

 

 

• Are you looking to improve your health and vitality by following a healthier and more wholesome diet?

 

• Are you seeking inspiration to prepare delicious vegetarian meals daily?

 

• Are you keen to understand your physical constitution (dosha) and Detox your body accordingly?

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We are doing our Ayurvedic cooking class for healthy gut”

Ayurvedic cooking can benefit you and your family in a number of different ways;
1. Improved digestive  

2. Improved health


3. Better weight management
4. Enhanced detoxification


5. Reduced anxiety


6. Enhances inner calm


7. Enhances energy levels


8. Decreases inflammation

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Want to cook and eat healthy for you & your family from now on? Then be sure to book our Ayurvedic cooking class for a healthy gut.

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According to Ayurveda, our health is dependent upon our digestion and elimination.

 

This class is about: how to improve your digestion and heal your gut with Ayurvedic food and eating habits.

This cooking class will give you a good theoretical and practical foundation to understand the art of Ayurvedic cooking and allow you to choose foods that are in harmony with your own personal needs and a healthy gut to help you detox your body. You will explore the art and science of mixing cooking spices to transform food into medicine, unveiling your personal power of self-healing.

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