AYURVEDA & THE DOSHAS (Body Types)
According to Ayurveda, each individual along with nature in its entirety is comprised of the five fundamental elements: Space, Air, Fire, Water and Earth. These elements uniquely combine within each one of us, creating a distinct and unique blueprint also known as our Dosha.
Knowing your Dosha will help you determine the best lifestyle choices, nutrition and types of yoga or exercise that will offer optimal wellness for your mind, body and spirit.
There are 3 main Doshas: Vata, Pitta and Kapha -